Hello, my name is Denine ("Hi Denine...") and I am an addict. Two years ago, after I bought a Magic Bullet blending system, I started experimenting with various combinations of fruits and vegetables.
Now, I am hooked... on smoothies. I can't go a day without one. If I do, I get really anxious and start to think of how I can get my fix.
Now, I am hooked... on smoothies. I can't go a day without one. If I do, I get really anxious and start to think of how I can get my fix.
The one smoothie that I am absolutely powerless against (aka my go-to smoothie of choice) has:
1 banana
1/2 cup frozen cranberries
4-6 frozen strawberries (depending on their
size)
1/2 cup frozen spinach
1/2 cup orange juice
1/2 cup cranberry juice
... you can get about seven hits of fruit and vegetable servings from it, which is what Canada's Food Guide says is a safe daily amount. Plus, it makes me feel really, really good. Even LiveStrong.com is in on the whole smoothie deal.
If you have a smoothie addiction, could you please hook a sister up with your recipes? We don't have to remain anonymous here ;)
1 banana
1/2 cup frozen cranberries
4-6 frozen strawberries (depending on their
size)
1/2 cup frozen spinach
1/2 cup orange juice
1/2 cup cranberry juice
... you can get about seven hits of fruit and vegetable servings from it, which is what Canada's Food Guide says is a safe daily amount. Plus, it makes me feel really, really good. Even LiveStrong.com is in on the whole smoothie deal.
If you have a smoothie addiction, could you please hook a sister up with your recipes? We don't have to remain anonymous here ;)
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